Nutrient Comparison: Great Northern Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Acorns:
- 14 ounces of Great Northern Beans have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Great Northern Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Acorns:
- 14 ounces of Great Northern Beans have 4.3 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Acorns.
- Both Great Northern Beans and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 1.5 times more Carbohydrate and 3.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 20.9 times more Fat, 8.7 times more Saturated Fat and 17.5 times more Omega 6 than Raw Great Northern Beans.
- Both Great Northern Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6