Nutrient Comparison: Great Northern Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Acorns:
- 7 ounces of Great Northern Beans have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Great Northern Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Acorns:
- 7 ounces of Great Northern Beans have 4.3 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Acorns.
- Both Great Northern Beans and Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Great Northern Beans have 1.5 times more Carbohydrate and 3.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 20.9 times more Fat, 8.7 times more Saturated Fat and 17.5 times more Omega 6 than Raw Great Northern Beans.
- Both Great Northern Beans and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Great Northern Beans provide inadequate amounts of Omega 6