Nutrient Comparison: Great Northern Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Dried Acorns:
- 7 ounces of Great Northern Beans have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B6 than Raw Great Northern Beans.
- Both Great Northern Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Dried Acorns:
- 7 ounces of Great Northern Beans have 3.2 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Dried Acorns.
- Both Great Northern Beans and Dried Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Great Northern Beans have 2.7 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 27.6 times more Fat, 11.5 times more Saturated Fat and 23 times more Omega 6 than Raw Great Northern Beans.
- Both Great Northern Beans and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Great Northern Beans provide inadequate amounts of Omega 6