Nutrient Comparison: Great Northern Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Stewed Canned Tomatoes:
- 14 ounces of Great Northern Beans have 14.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B5, 26.3 times more Vitamin B6, 96.4 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin C and 3.8 times more Vitamin E than Raw Great Northern Beans.
- 14 ounces of Great Northern Beans have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Stewed Canned Tomatoes:
- 14 ounces of Great Northern Beans have 5.1 times more Calcium, 7.5 times more Copper, 4.1 times more Iron, 15.8 times more Magnesium, 24.1 times more Manganese, 22.4 times more Phosphorus, 6.7 times more Potassium, 21.5 times more Selenium and 13.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium and 8.6 times more Water than Raw Great Northern Beans.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 13 times more Energy, 71 times more Omega 3, 10.1 times more Carbohydrate, 20.2 times more Fiber and 24 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Great Northern Beans.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.