Nutrient Comparison: Canned Kidney Beans VS Whiskey 43% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Whiskey 43%:
- 14 ounces of Canned Kidney Beans have 14.5 times more Vitamin B1, 51 times more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Whiskey 43%:
- 14 ounces of Canned Kidney Beans have more Calcium, 9.6 times more Copper, 58.5 times more Iron, more Magnesium, 21 times more Manganese, 30 times more Phosphorus, 237 times more Potassium, more Sodium, 23 times more Zinc and 1.2 times more Water than Whiskey 43%.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 145 times more Carbohydrate, 18.5 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- While 14 oz of 86 Proof Distilled Whiskey contain 3 times more Energy than Canned All Types Kidney Beans.
- 14 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in 14 ounces.