Nutrient Comparison: Canned Kidney Beans VS Whiskey 43% per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Whiskey 43%:
- 1 pound of Canned Kidney Beans has 14.5 times more Vitamin B1, 51 times more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 1 pound of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Whiskey 43%:
- 1 pound of Canned Kidney Beans has more Calcium, 9.6 times more Copper, 58.5 times more Iron, more Magnesium, 21 times more Manganese, 30 times more Phosphorus, 237 times more Potassium, more Sodium, 23 times more Zinc and 1.2 times more Water than Whiskey 43%.
- 1 pound of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Omega 3, 145 times more Carbohydrate, 18.5 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- While 1 lb of 86 Proof Distilled Whiskey contains 3 times more Energy than Canned All Types Kidney Beans.
- 1 pound of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in one pound.