Nutrient Comparison: Canned Kidney Beans VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dry Dessert Wine:
- 14 ounces of Canned Kidney Beans have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Dry Dessert Wine have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dry Dessert Wine:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 10 times more Phosphorus, 2.6 times more Potassium, 32.9 times more Sodium and 6.6 times more Zinc than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Dry Dessert Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 26.1 times more Protein than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 1.8 times more Energy than Canned All Types Kidney Beans.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 14 ounces.