Dry Dessert Wine has 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry Dessert Wine?
Canned Kidney Beans VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Dry Dessert Wine:
500 calories of Canned Kidney Beans have 11.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Dry Dessert Wine have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Dry Dessert Wine:
500 calories of Canned Kidney Beans have 7.7 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 18.1 times more Phosphorus, 4.7 times more Potassium, 59.5 times more Sodium, 11.9 times more Zinc and 1.9 times more Water than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Dry Dessert Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 47.2 times more Protein than Dry Dessert Wine.
Both Canned Kidney Beans and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 500 calories.