Nutrient Comparison: Canned Kidney Beans VS Dry Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dry Dessert Wine:
- 1 kilogram of Canned Kidney Beans has 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Dry Dessert Wine have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dry Dessert Wine:
- 1 kilogram of Canned Kidney Beans has 4.3 times more Calcium, 3 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 10 times more Phosphorus, 2.6 times more Potassium, 32.9 times more Sodium and 6.6 times more Zinc than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Dry Dessert Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 26.1 times more Protein than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 1.8 times more Energy than Canned All Types Kidney Beans.
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in one kilogram.