Nutrient Comparison: Canned Kidney Beans VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Asparagus:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 15.3 times more Vitamin C, 61 times more Vitamin E and 10.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Asparagus provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Asparagus:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.6 times more Iron and 1.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Asparagus contain similar levels of Manganese, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.4 times more Energy, 5.5 times more Omega 3, 5.9 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned All Types Kidney Beans as well as Canned Asparagus Solids provide inadequate amounts of Omega 6 in 14 ounces.