Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Asparagus
Weight per 500 calories
Canned Kidney Beans
595g
Canned Asparagus
2632g
Canned Kidney Beans have 4.4 times more energy per 100g than Canned Asparagus. It has average energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Asparagus?
Canned Kidney Beans VS Canned Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Asparagus?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 10.3 times more Vitamin B3, 4.5 times more Vitamin B5, 6.6 times more Vitamin B6, 11.8 times more Vitamin B9, 67.8 times more Vitamin C, 269.7 times more Vitamin E and 44.5 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain 2.1 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 8.4 times more Selenium, 4.3 times more Sodium, 3.8 times more Zinc and 5.3 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 4.8 times more Fat, 4.6 times more Saturated Fat, 11.2 times more Omega 6, 2.5 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6