Nutrient Comparison: Canned Kidney Beans VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1 than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin C and 58 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Asparagus with Liquids and Salt contain similar levels of Manganese, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.6 times more Energy, 20.5 times more Omega 3, 5.8 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Canned Asparagus with Liquids and Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned All Types Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.