Nutrient Comparison: Canned Kidney Beans VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Vitamin B2, 9.2 times more Vitamin C, 21 times more Vitamin E and 14.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Canned Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Canned Kidney Beans have 2 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 98.7 times more Sodium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Omega 3 and 1.4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.