Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2 times more Vitamin B2, 9.2 times more Vitamin C, 21 times more Vitamin E and 14.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
Canned All Types Kidney Beans have 2 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 98.7 times more Sodium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Omega 3, 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.