Nutrient Comparison: Canned Kidney Beans VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Carbonated Ginger Ale:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Carbonated Ginger Ale:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 7.5 times more Copper, 6.5 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 237 times more Potassium, 42.3 times more Sodium and 9.2 times more Zinc than Carbonated Ginger Ale.
- Both Canned Kidney Beans and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 4.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Carbonated Ginger Ale provide inadequate amounts of Omega 6 in 14 ounces.