Comparing Nutrients in 500 calories Canned Kidney BeansVS Carbonated Ginger Ale
Weight per 500 calories
Canned Kidney Beans
595g
Carbonated Ginger Ale
1471g
Canned Kidney Beans have 2.5 times more energy per 100g than Carbonated Ginger Ale. It has average energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Carbonated Ginger Ale?
Canned Kidney Beans VS Carbonated Ginger Ale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Carbonated Ginger Ale?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Carbonated Ginger Ale:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Ginger Ale.
500 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Carbonated Ginger Ale:
500 calories of Canned Kidney Beans have 4.6 times more Calcium, 3 times more Copper, 2.6 times more Iron, 10.9 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 95.9 times more Potassium, 17.1 times more Sodium and 3.7 times more Zinc than Carbonated Ginger Ale.
While 500 kcal of Carbonated Ginger Ale contain 2.9 times more Water than Canned All Types Kidney Beans.
500 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
While 500 kcal of Carbonated Ginger Ale contain 1.5 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Carbonated Ginger Ale offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Carbonated Ginger Ale provide inadequate amounts of Omega 6 in 500 calories.