Nutrient Comparison: Canned Kidney Beans VS Orange Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange Carbonated:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 14 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Orange Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange Carbonated:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 9 times more Copper, 19.5 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, 90 times more Phosphorus, 118.5 times more Potassium, 24.7 times more Sodium and 4.6 times more Zinc than Orange Carbonated.
- Both Canned Kidney Beans and Orange Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Orange Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, more Omega 3, more Fiber and more Protein than Orange Carbonated.
- Both Canned Kidney Beans and Orange Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Orange Carbonated provide inadequate amounts of Omega 6 in 14 ounces.