Comparing Nutrients in 300 calories Canned Kidney BeansVS Orange Carbonated
Weight per 300 calories
Canned Kidney Beans
357g
Orange Carbonated
625g
Canned Kidney Beans have 1.8 times more energy per 100g than Orange Carbonated. It has average energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Orange Carbonated?
Canned Kidney Beans VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Orange Carbonated?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Orange Carbonated:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Orange Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Orange Carbonated:
300 calories of Canned Kidney Beans have 3.9 times more Calcium, 5.1 times more Copper, 11.1 times more Iron, 15.4 times more Magnesium, 7.4 times more Manganese, 51.4 times more Phosphorus, 67.7 times more Potassium, 14.1 times more Sodium and 2.6 times more Zinc than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 2 times more Water than Canned All Types Kidney Beans.
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Orange Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Orange Carbonated provide inadequate amounts of Omega 6 in 300 calories.