Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Orange Carbonated:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Canned All Types Kidney Beans as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Orange Carbonated:
Canned All Types Kidney Beans have 6.8 times more Calcium, 9 times more Copper, 19.5 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, 90 times more Phosphorus, 118.5 times more Potassium, more Selenium, 24.7 times more Sodium and 4.6 times more Zinc than Orange Carbonated.
Both Canned All Types Kidney Beans and Orange Carbonated have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Canned All Types Kidney Beans and Orange Carbonated have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Orange Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.