Nutrient Comparison: Canned Kidney Beans VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Canned Kidney Beans have 8.3 times more Vitamin B1, 2.2 times more Vitamin B3, 74 times more Vitamin B6, 18 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned All Types Kidney Beans.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Canned Kidney Beans have 17 times more Calcium, 67.5 times more Copper, 117 times more Iron, 9 times more Magnesium, 7.3 times more Manganese, 30 times more Phosphorus, 4.8 times more Potassium, 148 times more Sodium and 23 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 1.3 times more Water than Canned All Types Kidney Beans.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 84 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 14 ounces.