Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared With Tap Water Brewed Coffee:
Canned All Types Kidney Beans have 8.3 times more Vitamin B1, 2.2 times more Vitamin B3, 74 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared With Tap Water Brewed Coffee:
Canned All Types Kidney Beans have 17 times more Calcium, 67.5 times more Copper, 117 times more Iron, 9 times more Magnesium, 7.3 times more Manganese, 30 times more Phosphorus, 4.8 times more Potassium, more Selenium, 148 times more Sodium and 23 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 84 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.