Comparing Nutrients in 100 calories Canned Kidney BeansVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Canned Kidney Beans
119g
Prepared With Tap Water Brewed Coffee
10000g
Canned Kidney Beans have 84 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared With Tap Water Brewed Coffee?
Canned Kidney Beans VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Prepared With Tap Water Brewed Coffee:
100 kcal of Prepared With Tap Water Brewed Coffee contain 10.1 times more Vitamin B1, 125.2 times more Vitamin B2, 39 times more Vitamin B3, 154.6 times more Vitamin B5, 4.7 times more Vitamin B9, 42 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Prepared With Tap Water Brewed Coffee:
100 calories of Canned Kidney Beans have 1.4 times more Iron and 1.8 times more Sodium than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 4.9 times more Calcium, 9.3 times more Magnesium, 11.5 times more Manganese, 2.8 times more Phosphorus, 17.4 times more Potassium, 3.7 times more Zinc and 107 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Tap Water Brewed Coffee contain similar levels of Copper per 100 calories.
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 2.8 times more Fat and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.