Nutrient Comparison: Canned Kidney Beans VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Canned Kidney Beans have 38.7 times more Vitamin B1, 7.3 times more Vitamin B2, 14.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 26.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 19.3 times more Copper, 19.5 times more Iron, 9 times more Magnesium, 12 times more Manganese, 90 times more Phosphorus, 5.3 times more Potassium, 59.2 times more Sodium and 23 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Canned Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.4 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 43 times more Fiber and 52.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 14 ounces.