Comparing Nutrients in 100 calories Canned Kidney BeansVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
Canned Kidney Beans
119g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Canned Kidney Beans have 4.4 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Canned Kidney Beans VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Canned Kidney Beans have 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 117.9 times more Vitamin C and 59.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Canned Kidney Beans have 4.4 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 20.4 times more Phosphorus, 13.4 times more Sodium and 5.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Calcium and 5.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Potassium per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 9.7 times more Fiber and 11.8 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Carbohydrate and 11 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 100 calories.