Nutrient Comparison: Canned Kidney Beans VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Kidney Beans have 3.4 times more Vitamin B1, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 12 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 129.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 45 times more Phosphorus, 5.4 times more Potassium, 37 times more Sodium, 6.6 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.1 times more Manganese than Canned All Types Kidney Beans.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 41 times more Omega 3, 10.8 times more Fiber and 26.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.9 times more Energy and 2.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 14 ounces.