Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 12 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 129.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
Canned All Types Kidney Beans have 4.3 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 45 times more Phosphorus, 5.4 times more Potassium, more Selenium, 37 times more Sodium, 6.6 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.1 times more Manganese than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3, 10.8 times more Fiber and 26.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.9 times more Energy and 2.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.