Nutrient Comparison: Canned Kidney Beans VS Chocolate Malt Powder OVALTINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Canned Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 11.8 times more Vitamin B1, 44.2 times more Vitamin B3, 24.6 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Chocolate Malt Powder OVALTINE:
- 14 ounces of Canned Kidney Beans have more Phosphorus, more Potassium and 61 times more Water than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 26.7 times more Calcium, 13.5 times more Copper, 14 times more Iron, 8.1 times more Magnesium, 1.8 times more Sodium and 29.7 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 14 oz of Chocolate Malt Powder OVALTINE contain 4.4 times more Energy, 6.4 times more Carbohydrate and 39.3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 14 ounces.