Chocolate Malt Powder OVALTINE has 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chocolate Malt Powder OVALTINE?
Canned Kidney Beans VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Chocolate Malt Powder OVALTINE:
500 calories of Canned Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 2.7 times more Vitamin B1, 10 times more Vitamin B3, 5.5 times more Vitamin B6, 10.3 times more Vitamin C, more Vitamin D and 138.5 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Chocolate Malt Powder OVALTINE:
500 calories of Canned Kidney Beans have more Phosphorus, more Potassium, 2.5 times more Sodium and 270 times more Water than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 6 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium and 6.7 times more Zinc than Canned All Types Kidney Beans.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Canned All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 1.4 times more Carbohydrate and 8.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 in 500 calories.