Nutrient Comparison: Canned Kidney Beans VS CRYSTAL GEYSER Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Canned All Types Kidney Beans and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, more Magnesium, more Potassium and 296 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While 14 oz of CRYSTAL GEYSER Non-carbonated Bottled Water contain 1.3 times more Water than Canned All Types Kidney Beans.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein