Nutrient Comparison: Canned Kidney Beans VS CRYSTAL GEYSER Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Canned All Types Kidney Beans and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, more Magnesium, more Potassium and 296 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While 5 oz of CRYSTAL GEYSER Non-carbonated Bottled Water contain 1.3 times more Water than Canned All Types Kidney Beans.
- 5 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 5 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein