Nutrient Comparison: Canned Kidney Beans VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Canned Kidney Beans have 13.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 30 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Canned Kidney Beans have 1.8 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.1 times more Calcium, 2.2 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Manganese and Zinc per 14 ounces.
- Both Canned All Types Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.5 times more Omega 3 and 1.2 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3 times more Energy, 8.7 times more Fat, 6.9 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3