Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Canned All Types Kidney Beans have more Vitamin C and 13.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 30 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Canned All Types Kidney Beans have 1.8 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 4.1 times more Calcium, 2.2 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.5 times more Omega 3 and 1.2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3 times more Energy, 8.7 times more Fat, 6.9 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.