Nutrient Comparison: Canned Kidney Beans VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Potato Bread:
- 14 oz of Potato Bread contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 23.5 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Potato Bread:
- 14 ounces of Canned Kidney Beans have 1.4 times more Copper and 2.3 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 5.5 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potato Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3 than Potato Bread.
- While 14 oz of Potato Bread contain 3.2 times more Energy, 5.2 times more Fat, 3.2 times more Carbohydrate, 5.1 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in 14 ounces.