Comparing Nutrients in 100 calories Canned Kidney BeansVS Potato Bread
Weight per 100 calories
Canned Kidney Beans
119g
Potato Bread
37.6g
Potato Bread has 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Potato Bread?
Canned Kidney Beans VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Potato Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Potato Bread:
100 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain 1.9 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Potato Bread provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Canned All Types Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Potato Bread:
100 calories of Canned Kidney Beans have 4.5 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Sodium and 7.4 times more Water than Potato Bread.
While 100 kcal of Potato Bread contain 1.7 times more Calcium, 1.3 times more Phosphorus and 3.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Potato Bread contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Potato Bread.
While 100 kcal of Potato Bread contain 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Potato Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in 100 calories.