Nutrient Comparison: Canned Kidney Beans VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bolillo Mexican Bread:
- 14 oz of Bollilo Mexican Roll Bread contain 5.9 times more Vitamin B1, 8.4 times more Vitamin B2, 13.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bolillo Mexican Bread:
- 14 ounces of Canned Kidney Beans have 1.8 times more Potassium and 3 times more Water than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 3.3 times more Iron, 4 times more Manganese, 43.1 times more Selenium, 1.7 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bolillo Mexican Bread contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Omega 3 and 2 times more Fiber than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 3.8 times more Energy, 9.7 times more Fat, 9.9 times more Saturated Fat, 9.1 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6