Bollilo Mexican Roll Bread has 3.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bolillo Mexican Bread?
Canned Kidney Beans VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Bolillo Mexican Bread:
300 calories of Canned Kidney Beans have 2.7 times more Vitamin B6 and 1.4 times more Vitamin K than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bolillo Mexican Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned All Types Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Bolillo Mexican Bread:
300 calories of Canned Kidney Beans have 3.1 times more Calcium, 3.8 times more Copper, 3.4 times more Magnesium, 3.1 times more Phosphorus, 6.8 times more Potassium, 2.2 times more Sodium, 2 times more Zinc and 11.3 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 11.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bolillo Mexican Bread contain similar levels of Iron and Manganese per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.1 times more Omega 3, 2 times more Sugars, 7.4 times more Fiber and 1.9 times more Protein than Bolillo Mexican Bread.
Both Canned Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 300 calories.