Nutrient Comparison: Canned Kidney Beans VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 17.1 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Canned Kidney Beans have 2.6 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled Savoy Cabbage with Salt.
- Both Canned Kidney Beans and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese, Sodium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.5 times more Energy, 3.6 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 14 ounces.