Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Savoy Cabbage with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Savoy Cabbage with Salt
2083g
Canned Kidney Beans have 3.5 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Savoy Cabbage with Salt?
Canned Kidney Beans VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Savoy Cabbage with Salt:
500 calories of Canned Kidney Beans have 4.9 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 49.6 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Savoy Cabbage with Salt:
500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium, 3.1 times more Sodium, 1.8 times more Zinc and 4.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Savoy Cabbage with Salt contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.