Nutrient Comparison: Canned Kidney Beans VS Boiled Savoy Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 17.1 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Canned Kidney Beans has 2.6 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled Savoy Cabbage with Salt.
- Both Canned Kidney Beans and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese, Sodium and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3.5 times more Energy, 3.6 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled Savoy Cabbage with Salt.
- 1 kilogram of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in one kilogram.