Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, fondant, prepared-from-recipe:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, fondant, prepared-from-recipe:
Canned All Types Kidney Beans have 11.3 times more Calcium, 45 times more Copper, 117 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, 1.5 times more Selenium, 26.9 times more Sodium, 11.5 times more Zinc and 11.6 times more Water than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 4.4 times more Energy, 6.4 times more Carbohydrate and 48.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.