Nutrient Comparison: Canned Kidney Beans VS Candies, fondant, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 45 times more Copper, 117 times more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, 26.9 times more Sodium, 11.5 times more Zinc and 11.6 times more Water than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 14 oz of Candies, fondant, prepared-from-recipe contain 4.4 times more Energy, 6.4 times more Carbohydrate and 48.1 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 14 ounces.