Candies, fondant, prepared-from-recipe have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, fondant, prepared-from-recipe?
Canned Kidney Beans VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Candies, fondant, prepared-from-recipe:
100 calories of Canned Kidney Beans have 103 times more Vitamin B1, 14.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Candies, fondant, prepared-from-recipe:
100 calories of Canned Kidney Beans have 50.3 times more Calcium, 199.8 times more Copper, 519.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 263.1 times more Potassium, 119.5 times more Sodium, 51.1 times more Zinc and 51.4 times more Water than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 100 kcal of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 calories.