Nutrient Comparison: Canned Kidney Beans VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, sugar-coated almonds:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 618 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, sugar-coated almonds:
- 14 ounces of Canned Kidney Beans have 22.8 times more Sodium and 33.9 times more Water than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 2.9 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, sugar-coated almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3 and 1.7 times more Fiber than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 5.5 times more Energy, 29.9 times more Fat, 13.8 times more Saturated Fat, 36.8 times more Omega 6, 4.7 times more Carbohydrate, 33.8 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3