Candies, sugar-coated almonds have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, sugar-coated almonds?
Canned Kidney Beans VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Candies, sugar-coated almonds:
300 calories of Canned Kidney Beans have 12.8 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 111.6 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Candies, sugar-coated almonds:
300 calories of Canned Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 3 times more Phosphorus, 5.1 times more Potassium, 126 times more Sodium, 1.6 times more Zinc and 187.8 times more Water than Candies, sugar-coated almonds.
Both Canned Kidney Beans and Candies, sugar-coated almonds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Canned All Types Kidney Beans as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 9.5 times more Fiber and 2.9 times more Protein than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 5.4 times more Fat, 6.7 times more Omega 6 and 6.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber