Comparing Nutrients in 300 calories Canned Kidney BeansVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 300 calories
Canned Kidney Beans
357g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Canned Kidney Beans VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Canned Kidney Beans have 8.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.3 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B2 than Canned All Types Kidney Beans.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Canned Kidney Beans have 1.6 times more Calcium, 84.4 times more Sodium and 148.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 1.7 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 6.9 times more Fat, 15.7 times more Saturated Fat and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 300 calories.