Nutrient Comparison: Canned Kidney Beans VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- Both Canned All Types Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Canned Kidney Beans have 14.8 times more Sodium and 26 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.6 times more Calcium, 26.7 times more Copper, 12.4 times more Iron, 17.6 times more Magnesium, 8.4 times more Phosphorus, 10.6 times more Potassium, 13.7 times more Selenium and 14.6 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3 and 1.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5.7 times more Energy, 39.5 times more Fat, 89.6 times more Saturated Fat, 7.3 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3