Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Canned All Types Kidney Beans have 14.8 times more Sodium and 26 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.6 times more Calcium, 26.7 times more Copper, 12.4 times more Iron, 17.6 times more Magnesium, 8.4 times more Phosphorus, 10.6 times more Potassium, 13.7 times more Selenium and 14.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 1.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 5.7 times more Energy, 39.5 times more Fat, 89.6 times more Saturated Fat, 7.3 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.