Nutrient Comparison: Canned Kidney Beans VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Vitamin B1, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 618 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of Canned Kidney Beans has 22.8 times more Sodium and 33.9 times more Water than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 2.9 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Candies, sugar-coated almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Omega 3 and 1.7 times more Fiber than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 5.5 times more Energy, 29.9 times more Fat, 13.8 times more Saturated Fat, 36.8 times more Omega 6, 4.7 times more Carbohydrate, 33.8 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3