Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 23.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Canned Kidney Beans have 74 times more Sodium and 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.5 times more Calcium, 3.6 times more Iron, 5.5 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.4 times more Energy, 10.5 times more Fat, 7.9 times more Saturated Fat, 4.6 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.