Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.4 times more Vitamin B1 than Canned All Types Kidney Beans.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 calories of Canned Kidney Beans have 2.9 times more Calcium, 1.2 times more Iron, 3 times more Potassium, 323.3 times more Sodium and 38.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Magnesium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.1 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 100 calories.