Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Canned Kidney Beans have 74 times more Sodium and 18.6 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Calcium, 2.8 times more Iron, 6.4 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.1 times more Energy, 3.4 times more Fat, 5.6 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.